Craving a quick and tasty meal? Garlic Parmesan Chicken Tenders are your answer! This simple dish combines juicy chicken with crispy coating for a flavor explosion. In this post, I’ll guide you through every step, from choosing fresh ingredients to baking tips that ensure perfect results. Get ready to impress your family with a delightful dish that’s both easy to make and sure to satisfy! Let’s dive in!
Ingredients
Complete List of Ingredients
– Chicken and Quality: It is very important to use fresh chicken tenderloins. Fresh chicken gives a better taste and texture. When you choose tenderloins, look for ones that are pink and firm. Avoid any that look dull or have an off smell.
– Dry Ingredients: This dish needs basic dry ingredients. You will need:
– 1 cup all-purpose flour
– 1 cup breadcrumbs (I recommend panko for extra crunch)
– 1 cup grated Parmesan cheese
– Spices like:
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon crushed red pepper flakes (optional for spice)
These dry ingredients create a crispy and flavorful coating.
– Wet Ingredients: The wet ingredients are key to helping the dry ones stick. You need:
– 2 large eggs
– ½ cup olive oil
The eggs help the breading stick well, while the olive oil adds flavor and helps with crisping in the oven.
Step-by-Step Instructions
Preparation Steps
1. Preheat and Prepare Baking Sheet: Start by preheating your oven to 425°F (220°C). This high heat helps get a crispy crust. Line your baking sheet with parchment paper. It keeps the tenders from sticking.
2. Mixing and Coating: In a shallow dish, mix the flour, paprika, salt, black pepper, and dried oregano. Whisk it well. In another bowl, beat the eggs until mixed. For the breadcrumb mix, combine breadcrumbs, minced garlic, Parmesan cheese, and red pepper flakes if you want heat. Stir to blend.
3. Coating the Chicken: Take a chicken tenderloin. Dip it in the flour mix, coating it fully. Shake off any extra flour. Next, immerse it in the egg, letting any excess drip off. Finally, roll it in the breadcrumb mix. Press gently so the crumbs stick well.
4. Arrange on Baking Sheet: Place the coated tenders on the lined sheet. Keep space between each tender. This helps them cook evenly. Drizzle olive oil over them. This adds flavor and crispiness.
5. Baking Process: Bake in the preheated oven for 15-20 minutes. The chicken should reach an internal temperature of 165°F (74°C). The coating will turn a nice golden brown and be crispy.
Cooking Tips
– Ensuring Even Cook: Make sure there is space between the tenders on the baking sheet. This helps hot air circulate and cooks them evenly.
– Monitoring Internal Temperature: Use a meat thermometer to check the chicken’s internal temperature. It should read 165°F (74°C) for safe eating.
Tips & Tricks
Expert Tips for Crispiness
– Why Panko Breadcrumbs Excel
Panko breadcrumbs are light and airy. They create a great crunch. Regular breadcrumbs can be too dense. Panko helps the chicken tenders bake up crispier. The larger flakes trap air, which leads to a golden finish.
– Drizzling Oil: Importance for a golden finish
Drizzling olive oil over the chicken is key. Oil promotes even cooking and helps the breading turn golden. Without oil, the tenders may dry out. Use just enough to coat the chicken lightly. This small step makes a big difference!
Enhancing Flavor
– Adding Herbs: Other herbs that complement the chicken
Fresh herbs add a burst of flavor. Try adding thyme, basil, or rosemary. These herbs work well with garlic and Parmesan. Don’t be shy; chop them fine and mix them into your breadcrumb mix.
– Balancing Spices: Adjusting the heat level
Control the spice by adjusting red pepper flakes. If you prefer milder flavors, cut back on the flakes. For more heat, add extra. You can also include smoked paprika for a unique twist. This helps customize the dish to your taste!
Variations
Flavor Variations
You can switch up the flavor of your Garlic Parmesan Chicken Tenders in fun ways.
– Spicy Version: If you like some heat, add different spices. Try cayenne or chili powder to the breadcrumb mix. This brings a nice kick to your tenders. You can also add more crushed red pepper flakes for extra spice.
– Herb Parmesan: Fresh herbs can take your dish to the next level. Mix in parsley, basil, or thyme with the cheese and breadcrumbs. This adds a fresh flavor and makes your chicken tenders even tastier.
Serving Suggestions
Dipping sauces and sides can elevate your meal.
– Dipping Sauces: Pair your tenders with great sauces. Marinara sauce is a classic choice. You can also try garlic aioli for a rich taste. Honey mustard or BBQ sauce can add a sweet touch too.
– Side Dishes: Complement your chicken tenders with sides. Salad or steamed vegetables work well. You can also serve them with fries or mashed potatoes for a heartier meal.
Storage Info
Storing Leftovers
To keep your chicken tenders fresh, store them right away. Let them cool to room temperature before putting them away. Use an airtight container to lock in moisture. Avoid letting air in, as it makes them dry. You can keep them in the fridge for about 3 days. If you want to save them longer, freeze them. Just wrap them tightly in plastic wrap and then place them in a freezer bag. They can last for up to 3 months in the freezer.
Reheating Instructions
To reheat your chicken tenders, the oven works best. Preheat it to 350°F (175°C). Place the tenders on a baking sheet. Bake for about 10-15 minutes until heated through. This method helps keep them crispy.
If you’re in a hurry, you can use the microwave. But be careful! Microwaving can make them soggy. To avoid this, place a paper towel under the tenders. This helps absorb moisture. Heat them for 30 seconds at a time until warm.
For extra crispiness, you can also use an air fryer. Set it to 350°F (175°C) and cook for about 5-7 minutes. This method restores their crunch. Enjoy your Garlic Parmesan Chicken Tenders again, just like when they were fresh from the oven!
FAQs
Common Queries
Can I use boneless chicken breasts instead?
Yes, you can use boneless chicken breasts. Just cut them into strips similar to tenderloins. This way, they will cook evenly. Keep in mind that cooking time may vary slightly. Always check that the internal temperature reaches 165°F (74°C).
How can I make this dish gluten-free?
To make garlic Parmesan chicken tenders gluten-free, substitute regular flour and breadcrumbs with gluten-free options. Use gluten-free all-purpose flour and gluten-free panko breadcrumbs. These swaps will help you enjoy this dish without gluten.
Can I prepare these chicken tenders in advance?
Absolutely! You can prepare the chicken tenders ahead of time. After coating them, store them in the fridge for up to 24 hours. When ready to cook, bake them straight from the fridge. This saves time and makes dinner prep easier.
In this post, we covered how to make tasty Garlic Parmesan Chicken Tenders. We looked at fresh ingredients, like chicken, and the right mix of dry and wet items. The baking method ensures a golden crust, while tips help keep them crisp. You can even add your favorite herbs for more flavor!
Now, it’s time to enjoy this easy meal with your favorite sides. Remember to store any leftovers properly for later. Happy cooking!
